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英文論文寫作期間身體被掏空該怎么辦?

發表時間:2018-08-30

你是否每天吃完早飯之后就茫然不知所措?你是否覺得刷朋友圈的時候時間流逝的特別快?你是否在假期想做點什么卻完全不能有效執行?你是否感覺身體被掏空?是否在完成英文論文寫作時老是走神?

時間并不總像海綿里的水,想擠就有。時間管理需要你了解幾個小小的技巧。

      番茄工作法

      書的頁碼翻開到第5面,筆記做到第8行,然而微博已經刷到了第30條。通常,我們稱這種癥狀為“摸魚綜合癥”。

      Your book has been turned to page 5, and your note has been kept to eighth row. Meanwhile, you have already finished reading the thirtieth piece of your friends' information on Weibo. Usually, we call it 'Goldbricking Syndrome'.

      當你想要完成一向計劃,例如在完成一篇英文論文寫作的時候,“一鼓作氣”可能并不是一個好的方法。研究表明,人的注意力的集中度將隨著時間而下降。超過某個時間區間,你的大腦可能就會暗示你去開小差了。

      When you plan to do something, say previewing your course, finish it at once might not be a good idea. Research shows that people's focusing degree will decrease as time goes on. Your brain may give you a signal to sneak off if you have worked for a long time.

      而番茄工作法則針對這一現象提出了“以25分鐘為周期進行工作”的解決方案,在此期間的番茄鐘不能夠被其他事情打斷,在完成一個番茄鐘后隨即進行五分鐘的休息。

      In response to this situation, the 'pomodoro technique' has proposed a solution which takes mins as a working period cycle. During a Pomodoro, one can't be distracted by any other things, and will get 5 mins rest after each Pomodoro.

英文作業寫作

如果你不想每次都重復設鬧鐘的工作,沒關系,AppStore和GooglePlay上還有大量“番茄鐘”的應用幫你偷這個懶。

      It's OK if you are too lazy to reset your timer everytime. There are always many APPs in AppStore and GooglePlay to help you.

      列出明天的計劃

      起床,洗漱,吃早餐。又是一個美好的早晨。那么問題來了:接下來該做什么?

      Geting up, brushing teeth, eating breakfast,. Another wonderful morning! Here come the question: what's next?

      無計劃、漫無目的的工作將有可能會將你拖入一個低效率的環境。而“不如先看看朋友們最近都干了啥”的心態,則會將你吸入社交網絡的時間黑洞之中。

      Working without a plan would drag you into a low-efficiency circumstance. Any thought like 'what about checking Twitter first' can suck you into the social media blackhole.

      提前計劃第二天的任務不僅有助你心里“有點數”、增加工作效率,這樣你的論文寫作就能順利完成了,并且或許還能夠提高你的睡眠質量!Baylor University近期的一項研究表明,比起在睡前列出當天已完成的工作的人,那些列出第二天任務清單的人能夠更快的入睡 (Scullin et al., 2018).

      Planning for tomorrow can no only help you increase your efficiency, more over, it can improve your sleep quality as well! A recent research carried out by Baylor University shows that those who write down their working list for tommorow will fall asleep faster compared with those who list out what they have done today (Scullin et al., 2018).

      長遠計劃

      讓你的每天的計劃安排更合理,并讓它們更緊密的跟你的目標聯系起來。

      Making you daily plans more resonable, and tightly relate them with your long-term goal.

      如果你單純的將自己每天的計劃憑空列出來,那么你很有可能給自己制定過高且難以完成的標準,而且執行過程中將會缺乏動力。

      If you simply list out your daily plans, then you may probably give yourself a plan which is too difficult to finish, and will lack of incentives.

留學論文寫作

我們不妨先制定一些目標,例如:保持運動、每天完成一部分論文、閱讀四本書、看兩部喜歡的電視劇。

      Why not write down some long-term goal first? For example: keep fit, prepare for IELTS test, finish reading four books, or watch two favourate TV series.

      同學們只要堅持下去,相信一定能克服你的“拖延癥”!并且還能在deadline前順利完成英文論文寫作,再也不用熬夜趕作業了!如有需要論文寫作幫助的同學可以聯系我們美倫教育的客服。首單享95折優惠哦!

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